Having balanced Chakras is like having a stream that flows freely and smoothly in your body I recently did a Reiki session for a close friend of mine. Afterward, as I was explaining what I saw during the session, she asked me a fantastic question that I realized I had never fully addressed before: "How do you know your chakras are blocked?" It got me thinking, so I put together a list of the personal signs that tell me my own chakras need some work. 1. I’m incredibly tired. I

The Sacral Chakra is all about feeling. This makes sense when you think about where it's located: it is two inches below the navel and two inches into the pelvis. In fact, its glandular connection is to the ovaries and testes. Emotions, though, aren't the only focus—it also controls our physical health and well-being. I think sometimes in the past I've had a hard time connecting with the Sacral Chakra. My emotions were erratic, and it's interesting to see how my irregular per

Learning about chakras can seem daunting. I feel like there is a lot of misinformation around them, and it's hard to know where to even start learning. So, I thought I'd go through them all, starting with the Root Chakra. According to The Book of Chakras by Ambika Wauters, it rests in the perineum, at the base of the spine. It draws in energy from the magnetic field of the earth's core. There's a lot to cover with it, but I think I'll just do a general overview, also from The