I've mentioned a grounding and shielding meditation a few times in my other blog posts, so today I'm going to show you how to do it. It's pretty easy, but since I wanted it to be even easier to visualize, I used Procreate to edit some photos so you can easily see exactly what I'm talking about. First, get into a comfortable position. It can be sitting on the couch, on the floor, or even lying in bed—whatever you are feeling called to do. Close your eyes and take a deep breath